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“I’m FIIIIIIIINE” And Other Lies
I wonder if there are any lies you find yourself hiding behind? I wonder what it would be like to challenge those lies? To give yourself permission to stick your head out from behind the lie and allow yourself to exist as you are? To allow yourself to have needs and wants?
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Are You Thinking Of Killing Yourself?
If you are a parent, teacher, coach, mentor or work with kids or teens (or humans in general, really) in any capacity…they need you to know how to ask this question.
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Actually Pretty Terrible, Thanks For Asking
"How are you?" "Actually pretty terrible, thanks for asking."
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ALL Bodies Are GOOD Bodies
This morning, an 8-year-old told me she felt fat. I told her what I needed someone to tell me when I was her age...
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To Whom It May Concern:
A character witness letter for myself.
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What NOT To Say To Someone With An Eating Disorder
Unhelpful (read: inappropriate, harmful, disgusting) things people have said to me, in the form of inspirational quotes.
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Inside The Chronically Depressed Mind
If I could just choose happy, or gratitude journal my way out of this, or eat vegan and solve all of my problems, trust me, I would. If I had to stand on my head for 2 hours a day in order to feel better...trust me, I would. But that's not how this works.
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I Accidentally Wrote A Book Last Weekend. 💁🏻♀️
I accidentally wrote a book last weekend. Here's how!
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Ode to My Therapist’s Kleenex Box
This poem is conveniently based on my last therapy session, in which I cried so hard, I needed a Gatorade afterward. Isn't healing FUN?! 😑
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Are Your Thoughts Bullying You?
Your brain produces thoughts, because that's what brains do. But that doesn't mean the thoughts are always true...
