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Are You Thinking Of Killing Yourself?
If you are a parent, teacher, coach, mentor or work with kids or teens (or humans in general, really) in any capacity…they need you to know how to ask this question.
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Actually Pretty Terrible, Thanks For Asking
"How are you?" "Actually pretty terrible, thanks for asking."
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ALL Bodies Are GOOD Bodies
This morning, an 8-year-old told me she felt fat. I told her what I needed someone to tell me when I was her age...
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To Whom It May Concern:
A character witness letter for myself.
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What NOT To Say To Someone With An Eating Disorder
Unhelpful (read: inappropriate, harmful, disgusting) things people have said to me, in the form of inspirational quotes.
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Inside The Chronically Depressed Mind
If I could just choose happy, or gratitude journal my way out of this, or eat vegan and solve all of my problems, trust me, I would. If I had to stand on my head for 2 hours a day in order to feel better...trust me, I would. But that's not how this works.
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I Accidentally Wrote A Book Last Weekend. 💁🏻♀️
I accidentally wrote a book last weekend. Here's how!
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Ode to My Therapist’s Kleenex Box
This poem is conveniently based on my last therapy session, in which I cried so hard, I needed a Gatorade afterward. Isn't healing FUN?! 😑
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Are Your Thoughts Bullying You?
Your brain produces thoughts, because that's what brains do. But that doesn't mean the thoughts are always true...
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If You’re Listening
There's something about this poem...about these words...about this time in my life...about hearing these words, coming from me. And I wonder if maybe Younger You needs to hear them, too.
